Meal planning can be intimidating, stressful, and present several barriers. This does not have to be the case. Meal planning, grocery shopping, and food preparation are all important human experiences with food.


Just as our relationship with food needs to be nurtured, so does our approach to prepare to nourish our bodies.

This book will take you step by step through a practical

system that will alleviate pressure, confusion, and barriers to successful and effective meal planning.


- 40+ pages of resources

- my flexible step by step guide to meal preparedness

- 20+ meal ideas

- 9 full recipes

- meal planning sheets

- budget friendly ideas

- more!

Mastering Meal Planning